Fortified milk is a good source of vitamins A and D. Plus, milk is naturally high in several other vitamins and minerals. Both fortified and unfortified milks are highly nutritious. They also promote bone health due to their high content of calcium and phosphorus, the two primary minerals that comprise bones.Click to see full answer. Also know, is fortified food bad?Unfortunately, many fortified or enriched foods are heavily processed and packaged. They often come with high sodium, fat, and sugar content. Fortification doesn’t make them inherently healthy or good for you.Furthermore, what are examples of fortified foods? As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. Just so, what is the best fortified milk? Although almond milk is a naturally good source of the antioxidant vitamin E, it’s low in protein and many other nutrients. Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand. 3. Almond milk Calories: 41. Protein: 1 gram. Carbs: 2 grams. Fat: 3 grams. Vitamin E: 50% of the DV. What is an example of a fortified cereal?For example, muesli usually consists of unfortified whole oats, nuts, seeds, and dried fruit. Many packaged, ready-to-eat cereals are fortified. To determine whether your cereal is fortified, check the label for vitamins and minerals listed below the ingredients.